nutrition
-
Lifestyle
Is It Possible to Have Too Much Protein?
Protein is one of the essential building blocks of the human body, crucial for building and repairing muscle. If you’re…
Read More » -
Lifestyle
5 Ways to Use Caffeine for Maximum Performance
Whether you want to take a HIIT class to the next level or increase your stamina on a run, all…
Read More » -
Lifestyle
Does Pre-Workout Go Bad?
We’re sure you’ve been in this situation before: You reach into your pantry looking forward to an energy boost, only…
Read More » -
Lifestyle
How Much Beta-Alanine Should You Take to See Results?
Whether it’s included in your pre-workout drink or you supplement with it separately, beta-alanine is a good addition to any…
Read More » -
Lifestyle
5 Foods Most Likely to Spike Blood Sugar
For people concerned about blood sugar spikes, simply eating can feel like trying to defuse a bomb: Make the wrong…
Read More » -
Lifestyle
Is There a “Best” Time to Take Beta-Alanine?
Beta-alanine is one of the most well-researched performance enhancers in the world of sports supplements. Studies show that taking it…
Read More » -
Lifestyle
Can Some Foods Lower Blood Sugar?
If you’re trying to keep your blood glucose within a healthy range, you may be wondering which foods are best.…
Read More » -
Lifestyle
Does Pre-Workout Break a Fast?
If you’re following an intermittent fasting diet, you may wonder, “Does pre-workout break a fast?” Let’s find out. One of…
Read More » -
Lifestyle
Can You Build as Much Muscle Using Vegan Protein Powder?
Play a game of word association with “vegan,” and “healthy” might come up rather quickly. “Muscular” might not. But that…
Read More » -
Lifestyle
What Are Blood Sugar Spikes and Why Are They Bad?
If you’ve ever experienced a quick surge and subsequent crash after consuming sugary foods, you have a basic understanding of…
Read More »